counseling psychologist, I enjoy a variety of clients each day with a variety of needs. I see couples who are on the edge of divorce yet still want to save their marriage and I see young children who are struggling after the loss of a parent or sibling. Some of my most interesting clients are those that deal with bipolar. I was never trained to specifically deal with bipolar, so I had to dive in with my first bipolar client and learn as I went. I'll never forget meeting with my first (of many) client who was struggling with bipolar. I was a little bit afraid because I only had a basic knowledge of the problem and even less understanding of effective treatment plans for the disorder. The first three...

Save Money Getting Out of Debt - Debt...

5 stars of 5, 1204 votes
Posted by admin

I was on Yahoo Answers the other day and was reading a question from a 19 year old nursing student who was asking if they should use debt consolidation or bankruptcy for their $4000 worth of debt. Find out when you should be considering these options and which one can save you more money. First of all, bankruptcy should not even be an option for only $4000 of debt. It can cost you $500 to $2000 just to file bankruptcy depending on your state. But secondly, the damage you can do to your credit for such a small sum of money is horrendous. You can participate in a research trial and get several $1000 for a few weekends which can help you pay off your $4000 of debt. Bankruptcy should only be considered...

Hair Loss Natural Remedies

5 stars of 5, 1256 votes
Posted by admin

People are very interested in Hair Loss Natural Remedies, especially if they work. To date only a few drugs and hair restoration surgery are the only things known to work. few ha These drugs only serve to slow down the progression of male pattern baldness and there is little evidence that they actually can grow hair. Hair transplants are nearly 100% effective but they only create an illusion of a full head of hear. The human head has about 100,000 hairs and about 60,000 on the top, front and crown. As we lose this hair there is no way to replace it hair for hair. Perhaps in the future techniques such as hair multiplication might provide the solution for such a problem but like so many hair loss...

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated. Here are seven major fish...

Prostate Health Diet That Reduces Enlarged...

5 stars of 5, 1232 votes
Posted by admin

There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away. The first one you should start using is beta-sitosterol. Beta-sitosterol Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health. Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 - 600 mg, which gives you an effective dose to eliminate your enlarged prostate. Pygeum can only provide around 30 mg and you need upwards of 600 mg daily. Go to the Internet to find a...

The Super Citrimax weight loss tablet formulation has been proven to be effective and safe in clinical tests conducted so far. Not only have results shown that it is a great way to naturally suppress the appetite, but it also inhibits the production of fat while not having any adverse effects on the nervous system of the dieter. When the question of weight-loss arises, people always favor awkward methods. People don't want to learn 'Dietary Fundamentals'; they don't want to pursue healthy food habits. In fact many of you are still looking for overnight results. And that is the reason for hundreds of diet-pills and weight loss supplements on the market. How It Works This product works by inhibiting...

Carb Blockers

5 stars of 5, 36 votes
Posted by admin

Carb Blockers and a Little Carb Counting - A Winning Combination in that Battle of the Bulge Have you heard of these almost-too-good-to-be-true supplements called "carb blockers" that supposedly block carbohydrates from turning into refined sugars and entering the blood stream as facilitators of higher blood sugar (which results in subsequent weight gain)? If you have done any research at any time to lose a few pounds and were perhaps looking for a weightloss supplement to help you achieve that, you've probably run across at least a few of these products. I'm sure you wondered, could they work? Or are they just another diet rip off, preying on the hopes and dreams of people who want to lose...

Skin Pigmentation - How to Brighten, Lighten...

5 stars of 5, 1220 votes
Posted by admin

Skin Pigmentation and Ethnic Skin Whether it's hyperpigmentation, blotchiness, unwanted freckles, lentigenes (also known as age or liver spots) or hormone induced melasma, pigmentation disorders plague all age groups and skin types. However, ethnic skin types are even more susceptible to pigment disorders. In fact, studies have shown skin discoloration and pigmentation disorders are one of the most common dermatological problems associated with ethnic skin types (1). Skin Coloration The spectrum of skin colors that are visible to the human eye are a result of a pigmentation process in which a copper containing enzyme, tyrosinase, triggers the production of melanin. The more melanin produced, the...

The HCG Diet - Homeopathic Versus Real HCG

5 stars of 5, 1812 votes
Posted by admin

The HCG diet has been growing at an alarming rate across the nation and reports everywhere sustain individuals losing a pound a day in both homeopathic and real versions of the HCG diet. So what is the real difference? Perhaps you've read articles on the internet that claim that homeopathy is a scam and that only the real HCG diet will produce the results. The purpose of this article is to put the two together and weigh the differences. First things first, it is important to understand the definition of homeopathy. Wikipedia defines it as "something prepared by seirial duilition with shaking by forceful striking, which homeopaths term "succussion," after each dilution under the assumption that this...

Wrinkle Cream For Men - Get Glowing Skin With...

5 stars of 5, 1208 votes
Posted by admin

Active outdoors for many years, most men show the signs of the sun on their face with deep wrinkles, skin discolorations and other skin imperfections. The key to combat this is gentle cleansing, a good sunscreen and a quality anti wrinkle cream. What is the best wrinkle cream for men? Age defying serums have proven to be the most effective way to deal with uneven tone and texture, deep wrinkles, discolorations and more. Serums are usually lightweight and work well for almost all skin types. They have been around for a few years effectively treating the symptoms of aging on both men and women. These dynamic age defying serums have proven to be the most complete treatment of aging, especially for the...

ADHD and Fish Oil Studies - Good News

5 stars of 5, 612 votes
Posted by admin

Here is good news for those who have loved ones suffering from ADHD. Fish oil studies have indicated that there is now a natural alternative that may just provide ADHD patients with the ultimate in nutritional health. Studies into both ADHD and fish oil have found what appears to be a link that connects the two together. There is promising finding that give hope that taking a fish oil capsule everyday might just help people with attention deficit hyperactivity disorder (ADHD) - both children and adults. ADHD is the inability of a child or adult to concentrate on a certain situation or task for a prolonged period of time. Symptoms of ADHD include impulsive, disruptive behaviour along with...

To better evaluate the future benefits of storing cord blood cells, it is imperative to understand the present knowledge of its clinical utilization. Every day, new studies are published, describing the potential of cord blood cells to treat various diseases. How do we know that a certain scientific claim regarding the clinical benefit of any technology is valid? The ultimate proof for any claimed benefit is its approved utilization by regulatory agency such as the FDA. However, the road to obtain such approval is long and costly. Nonetheless, preliminary results in clinical studies, or even prove of concept in animal disease models, may provide a good indication on future potential of certain...

Is hoodia a good diet aide? If hoodia success is measured by the number of people who report positive results then hoodia is a good diet aide for about 50-60% of the people who have tried it. As with other appetite suppressants and health supplements, results vary. Will hoodia alone help me lose weight? Although the answer to the question "is hoodia a good diet aide" may be yes for many people, hoodia gordonii is only an appetite suppressant. It must be used as part of a complete weight loss program. Is hoodia a good diet aide for someone with a medical condition? No studies have been completed relating to hoodia success when used by people with existing medical conditions. All clinical...

Just lately some of my friends asked if fish oil reduce cholesterol. I did some research and learned that Mayo Clinic has recommended fish oil supplement as cholesterol lowering agent. If you scan over this issue, it may confuse you. Various studies have come out with different observations regarding the effects of taking this supplement in lowering cholesterol compared to just eating fish alone. There are studies conducted among people who regularly eat fish like in Japan and Alaska having low cases of heart diseases. Nutritionists and health experts know that fish oil is rich in essential omega 3 that promotes memory enhancement and reduce inflammation. It also prevents blood clotting reducing the...

type="text/javascript"> ch_client = "articlealley"; ch_type = "mpu"; ch_width = 590; ch_height = 250; ch_non_contextual = 4; ch_noborders = 1; ch_vertical ="premium"; ch_sid = "590x250 Article Mixed Top"; var ch_queries = new Array( ); var ch_selected=Math.floor((Math.random()*ch_queries.length)); if ( ch_selected < ch_queries.length ) { ch_query = ch_queries[ch_selected]; } Labor induction is a touchy health subject as hospitals prefer to administer drugs to bring it on. Acupuncture for labor induction is much safer to the mother and child. Acupuncture for Labor Induction The normal method used in hospitals to induce lever is to administer a drug known as Pitocin. Pitocin usually produces a very...

Rapid Recovery Breast Augmentation Assisted by...

5 stars of 5, 1288 votes
Posted by admin

Recovery after breast augmentation is designed to day to be short and very lifestyle-limiting. Anti-inflammatory medications and early arm physical therapy are the mainstays of an aggressive recovery program after breast implants. Long gone are the need for bulky dressings and restrictions on physical activity after surgery. The less pain a patient has, the more physical therapy they can do to further expedite their recovery. In an effort to control pain after breast augmentation, I often employ Actipatch pulsed electromagnetic therapy. (topical patches) To determine whether this was beneficial, a prospective clinical study was done. A prospective clinical study of fifty (48) women undergoing breast...

How to Power Up Your Weight Loss With Advantra...

5 stars of 5, 1284 votes
Posted by admin

A new research study has produced a ringing endorsement of Advantra Z®, the patented Citrus aurantium (bitter orange) extract used for weight management. The study is particularly significant - not simply due to the overwhelmingly positive results - but because these findings came from a staunch critic of performance-enhancing dietary supplements. The three-arm, double-blind, placebo-controlled, crossover study, "Human Pharmacology of a Performance-Enhancing Dietary Supplement Under Resting and Exercise Conditions," was published online in the British Journal of Clinical Pharmacology on March 13, 2008. It was conducted by Christine A. Haller, M.D. - of the University of California, San Francisco...

The PhD in pharmacy program will provide students with a strong foundation of knowledge in the pharmaceutical area. It differs from the typical PhD course where theories and concepts are the primary base; this professional program will prepare students with extensive research knowledge as well as practical training. In other words, the program will comprise of greater hands-on experience instead of factual lectures. Both the online and campus-based doctorate degree in pharmacy will require up to four years, including the coursework duration and then the culmination in clinical study. Upon completion of the theoretical part, students will adjourn to proceed into three main categories of practical...

id="body"> Proactol is a fat binder suppliment that helps in losing weight by absorbing the fat from your intake. Or at least, this is what the official website claims to do. In order to find out whether this is a valid claim, a clinical test was carried out to determine whether Proactol has any effect. This Proactol review will present the result of the clinical test. The experimental review The clinical study was aimed at observing whether the complex form of Opuntia ficus indica, which is the most active ingredient of Proactol, has any effect on fat binding. It was done by ten healthy volunteers (5 men and 5 women), and the participants were randomly divided into two groups, one receiving...

SmartLipo is the original laser assisted liposuction system available for body contouring and lipo-sculpture. It provides a revolutionary and minimally invasive procedure for the removal of fat using a high-powered laser to sculpt body contours and tighten skin with less downtime and side effects. Cosmetic patients seeking out the best Smartlipo should be encouraged by a recent study of Smartlipo MPX that showed significant improvements in skin tightening and new collagen markers in patients who participated. Smartlipo MPX, a MultiPlex technology, blends dual-wavelength lasers to dissolve fat cells and tighten skin. A dermatologist pioneered the original Smartlipo laser liposuction in the United...

Hot flashes and night sweats are the most common symptom of menopause in 50-70% of menopausal women in developed countries and estrogen hormone replacement therapy is a highly effective hot flashes treatment. However, in recent years the use of estrogen hormone therapy has been substantially reduced due to the finding in the large Women's Health Initiative study that it increases risk of stroke and breast cancer.  Thus, there is a need for a safe and non-hormonal alternative for hot flashes treatment.  One of the most highly studied alternatives is soybean isoflavones. It was suspected that soybeans contain compounds that provide menopausal relief since Asian countries where soybean consumption is...

The treatment of venous insufficiency has advanced dramatically over the last few years with the advent of both endovenous laser and radiofrequency ablation techniques. Patients with venous insufficiency of the legs now have the advantage of procedures performed under local anesthesia in an office setting with immediate recovery. There have been numerous patient based studies documenting the success and safety of these minimally invasive techniques when treating the great saphenous vein. This vein is the most common cause of lower leg varicose veins and symptoms related to venous reflux. The small saphenous vein is another commonly affected lower leg vein that develops reflux due to vein valve...

Herbal anti anxiety remedies are a natural alternative to prescription drugs and the unwanted side effects that sometimes come with them. Herbs and natural remedies are being used successfully by many natural health care providers along with diet and lifestyle adjustments to provide natural anxiety reduction. Kava is ancient plant found in western Pacific countries and has been used for thousands of years as part of the traditional social customs of these countries. Kava is known for its relaxing and sedating effects that have been compared to alcohol or a large dose of diazepam, but without any negative side effects like hangovers or addiction. As with all herbal remedies, the safety and...

Warning - Dietrine Review - A Bulletproof...

5 stars of 5, 84 votes
Posted by admin

I read a Dietrine review and was instantly impressed when I learned that by simply taking one pill before each meal, I could block up to 1,125 calories per meal. With these impressive stats, I found that it would be close to impossible for me to eat my regular meals and not lose weight with this pill. You could essentially take away almost a full day's worth of calories in one meal with this dietary supplement, and so I researched further and here's what I found. According to the Dietrine review I read, the active ingredient in this pill is called Phase 2, and it works by preventing the carbs you eat from being absorbed into your body, so the carbs are never turned into glucose. Phase 2 is derived...

Over the course of the past few decades, astounding breakthrough discoveries have been made in understanding the actual intrinsic biological functions of the skin. Having gained a new understanding of how the skin actually functions, dermatologists and medical research scientist have now come up with newer more effective treatments for skin maladies including acne in its many diverse forms. Still No Magic Bullet Acne Cure While there is no cure for acne per se, great strides have been made in treating it and the result is that now there are more proven effective products for acne sufferers to choose from. However; for many people who suffer from acne the answer it turns out may not come in a bottle...

Natural cures for anxiety attacks can involve different strategies that can be helpful to use along with herbs, homeopathy or other nutritional supplements. Diet adjustments may be helpful as well as counseling therapy to improve your coping skills for anxiety. As soon as you realize that you have anxiety that's beyond your ability to manage on your own, you should seek help. Many therapists specialize in just this area, and they offer treatment programs in a variety of venues, including live therapy sessions, or through audio or videotapes that can also assist you in curing this problem. You can also find this kind of therapeutic help through the Internet. Naturopathic medicine has discovered that...

Welcome to the final article in this seven part series on Ayurvedic Medicine and the natural botanicals used in this ancient medical science that is becoming increasingly popular in the West. The prior articles have individually focused on the medicinal treatments, such as Turmeric, Ginger, Guggul and Amalaki, and their capacity to treat and prevent diseases. As promised in a past article, I will now devote this final one to a major precept of Ayurveda that may seem foreign to those in the United States who are educated in or treated by Western (Allopathic) Medicine. This precept of Ayurveda is medical synergy. Before I get into this concept as it applies to medicine, think about this question. You...

Toxins are found everywhere - the environment, the foods we eat, our lifestyles. It is almost impossible to escape them. But, did you know that most of the toxins that affect us are actually found in the foods and drugs we ingest, such as tobacco, alcohol, medications, and canned goods? These substances are often high in fat and free radical content, making them harmful when taken in plentiful amounts. When we ingest these chemicals, they can block the intestinal wall and negatively affect the absorption of healthy foods and nutrients. Bowel movements should occur on a daily basis, but it differs from person to person. If we are unable to excrete these bodily wastes on a regular basis, it can...

Recently, there has been a great deal of speculation that krill oil is a better source of Omega 3 than fish oil. Supporters of this claim say that this is due to three additional benefits from krill oil that you cannot get from fish oil. But do these claims live up to the hype? Or is it pure marketing? Krill oil is an omega 3 supplement that has been extracted from krill. Krill are small crustaceans, very shrimp-like in nature, present in most oceans around the world. They form an important part of the food chain, as they feed on zooplankton and other small organisms, and in turn are consumed by larger organisms. They are mostly consumed by seals, penguins and whales who take them in by the...

Can You Enjoy Your Favorite Foods and Let...

5 stars of 5, 76 votes
Posted by admin

Made from the natural ingredients derived from white kidney beans, Dietrine has become the all natural supplement proving its benefits to block out fat producing carbohydrates and reducing weight. This dietary supplement is the newest fad in weight loss programs that assists healthy weight loss. While many believe that Dietrine is like every other dietary weight loss supplement product, this is simply not true. Everyone's body produces a digestive enzyme called Alpha Amylase. Dietrine neutralizes this enzyme with every dose which is to be taken before every meal. The purpose of this enzyme is to assist the body in converting carbohydrates to glucose. When glucose floods the body at an overwhelming...

What Are Your All Natural Depression Medication...

5 stars of 5, 664 votes
Posted by admin

If you're experiencing mild or low level depression symptoms, all natural depression medication may be a good alternative treatment for you. Because many different things can cause symptoms of depression, if you receive a diagnosis or suspect you may have a depressive disorder, a physical evaluation may be necessary. Depression may be caused partly by physical illnesses like viral infections, medication side effects, etc., and the cause of the actual emotions of depression may be a mixture of physical and psychological issues. For mild depression, self-evaluation may be enough. More serious, life disrupting symptoms (clinical depression) needs to be treated with the help of a professional. Often...

ADD Vitamins

Posted by admin

ADD vitamins are nutrients that individuals whom suffer from ADD consume in order to treat their symptoms, or even take in combination with their medication. ADD vitamins are used interchangeably with terms such as ADD minerals, amino acids, and even herbs. In this article, I will describe why these have become very popular over the last several years, and I will outline which ingredients have created the most buzz. ADD medication can be categorized into two simple distinct categories: Stimulants and non stimulants. The former include brand names such as Adderall, Ritalin, & Focalin. Results of course vary from person to person, and popular discourse suggests that individuals are now combining...

MLM Success - Remaining Teachable by Overcoming...

5 stars of 5, 660 votes
Posted by admin

After years of meticulous research and introspection (not to mention hours of expensive therapy, and large sums of money spent on self-help books), I have finally formed what seems to be an accurate and enlightening self diagnosis. Seems I have suffered from an affliction I have chosen to refer to as O.D.D. (Oppositional Defiance Disorder). This self-revelation has meant having to admit to myself that I haven't always been the open-minded, flexible and unbiased individual that I always believed myself to have been, and certainly not the one that you read posting this article before you now. Just taking a quick look around I can see that I am not alone and that this "dis-ease" claims many sufferers...

Caring for your terminally-ill elder Care giving for elderly people is a challenging in and of itself, but it proves to be more of a challenge when emotional hurdles become involved. This is often true when family members or relatives of the elderly individual are assigned to nurse or care for them at home, instead of placing them in a nursing facility. Emotional difficulties are further enhanced when the elder you are caring for has a terminal illness. It's really easy to be swept away with emotions hitting both ends of the spectrum while you're trying your absolute best to provide the highest level of quality care you possibly can, and at times, it can be viewed as a sometimes thankless job. Daily...

If you have a stressful, fast paced lifestyle, calming natural remedies and anti anxiety herbs can help. Juggling responsibilities like work deadlines, children's activities and other family duties without enough time for yourself, you may begin to feel like pressure is building. Add to that, everyday worries that have their own way of sapping energy, and it's normal to feel a little overwhelmed at times. There are things you can do to help yourself feel less stressed, like talking a walk, reading a book, meditation, etc. But with a busy lifestyle, you may not always have the time for such activities, even though you know they're healthy and help you to feel more calm and balanced. Fortunately...

Brain Atrophy and Vitamin B-12 Deficiency -...

5 stars of 5, 652 votes
Posted by admin

A recent nutritional research study published in 'Neurology' 2008; 71: 826-832, suggests that having lower end levels of vitamin B-12, often considered to be within an acceptable range, could be damaging to normal brain size. Another study conducted at Tufts University in Boston in 2000 estimated that about 40 percent of the U.S. Population has a vitamin B-12 deficiency. Vitamin B-12 deficiencies should be considered a public health concern, along with many other vital nutrient shortages. This applies to all ages, not just the aging sector of the population. Vitamin B-12 deficiencies have been associated with brain atrophy (wasting) and has possible connections to developing brain diseases such as...

Ginkgo biloba comes from the most ancient tree known to humankind and is one of the most popular herbal medicines in Europe. It has been shown in clinical research studies to increase the oxygen content in the brain and throughout the body. Ginkgo biloba is sometimes used for depression usually in conjunction with other herbs and nutrients known to help the condition. Much of the research done on ginkgo validates the positive effect it has on cognitive performance and memory. Research has shown that older adults, people with age related brain impairment, and people experiencing Alzheimer's disease may experience benefits from ginkgo. Because it appears to enhance blood circulation to the brain...

Jiaogulan (Gynostemma) - Multiple Health Benefits

5 stars of 5, 52 votes
Posted by admin

Jiaogulan belongs to the same family of plants as cucumbers and melons, but it does not bear an edible fruit or vegetable. Harvested in the late summer, the leaves of Jiaogulan are dried and used for healthcare products and medicine. Although it has long been used for beverages and medicine in southern China, praised in China as the herb of immortality, Jiaogulan was not known to the general scientific community until relatively recently. In 1976 a Japanese researcher, discovered an herb with many qualities similar to ginseng. This event sparked years of scientific research on Jiaogulan, revealing it to be a powerful adaptogenic and antioxidant herb with many health-giving properties. Currently...

The Absolute Truth About Enzymes Part 1 - What...

5 stars of 5, 1836 votes
Posted by admin

Enzymes are biomolecules that increase the rate of chemical reactions both inside and outside the body. They are proteins that trigger activity inside the cells and are not affected by the activity which they set off. Enzymes are one of several different types of complex proteins produced by cells and needed for every chemical reaction which occurs in the human body. There have been a number of clinical research studies that have shown that eating the proper amount of enzymes in the food will help to prevent or reduce the risk of heart disease, diabetes and arthritic pain. In fact, individuals have also found that by improving their intake of enzymes they can help to decrease thesymptoms of diseases...

Herniated Discs and Nerve Root Pressure In the past, doctors treating people with back pain and radicular leg or arm pain used tools like a myelograms, an enhanced CT Scan and now - Magnetic Resonance Imaging (MRI) to look for a disc herniation that bulged out and deformed the normal course of the nerve root. It was thought that the bulging or herniation caused direct pressure and that this caused the nerve root pain. But, several clinical research studies have shown that in many cases of back pain there is no direct nerve contact. And even if there is a herniated disc, that disc does not always cause back or radiating leg pain. That's why MRI's are increasingly thought of by experts as a...

Gastroenterology is a complex field that is comprised of many different sub-specialties. Working together, these sub-specialists can treat most problems of the digestive system and prevent problems before they arise. Gastroenterology is a complex field of medicine dedicated to studying the myriad of different elements that make up our digestive system. As complex as our digestive system is, so too is the field of gastroenterology. While the word is used as a broad term to generalize the whole field of study, there are in fact many different subsections within the study. Specializing in these different subsections give doctors the opportunity to present the best possible care for their patients by...

Omega 3 Acid Ethyl Esters - What Are They?

5 stars of 5, 1236 votes
Posted by admin

Make sure to look for an abundance of omega 3 acid ethyl esters when researching and choosing a fish oil supplement to take. With the hundreds of "fishy" products and wild claims out in the market today, it is hard to keep track of all of them, let alone to make the right choice. You have probably seen the term "omega 3 acid ethyl esters" during your search for a good quality supplement. What is this term all about and what makes these kinds of supplements different from all of the ordinary products we see on the shelf? Triglyceride vs. Ethyl Esters Fish oils, when sourced from fish; naturally contain triglycerides with DHA and EPA. When the fish undergoes purification process through "molecular...

New Discoveries in Diabetes Research

5 stars of 5, 640 votes
Posted by admin

Diabetes research has discovered new innovative treatment strategies. Offering new hope for beating this devastating disease, clinical research studies over the past 5 years reveal the two most important treatment objectives: restoring insulin sensitivity and preventing glycation. Restoring Insulin Sensitivity The hallmark of type 2 diabetes is insulin resistance. Normally, insulin directs the uptake of blood sugar (glucose) into all cells for energy. But because of poor diet, lack of exercise, and aging itself, your cells become insensitive or resistance to insulin. Blood glucose levels begin to rise and start to damage cells and tissues. The first treatment objective from new diabetes research is...

> America's tragic 96% weight loss failure rate is due to widespread misunderstanding about what works, what doesn't, and why. This is also why we gain back a heartbreaking 95% of the pounds we manage to lose. Here are 10 guidelines to get your weight loss program on the right track! A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a result, we now know "The 10 Commandments Of Weight Loss Success. "Commandment #1: Get The Facts Before You Act!Be certain that whatever you do is based on real data, not on...

Exercise In Middle Age & Risk Of Death

5 stars of 5, 1828 votes
Posted by admin

We all know that getting regular exercise is an important part of staying healthy. Low levels of physical activity have been directly linked to a higher risk of cardiovascular disease and cancer, which are the two most common causes of death throughout most of the world. We also know that even moderate levels of increased physical activity can improve overall health and reduce the risk of developing life-threatening diseases, while higher levels of regular exercise provide even greater protection against illness and premature death. Ideally, we should all engage in regular and vigorous physical exercise throughout our entire lives, beginning in childhood and continuing into the latter years of our...

The top five commonly misunderstood skin care ingridients are just a sprinkling of what is out there in the world of beauty. In an attempt to unravel the mystery and the myths behind the 5 most misunderstood skincare ingredients, it is time to take a stroll down memory lane. ALCOHOL There are only a handful of ingredients that are found in beauty products, which illicit such dread and fear, as almighty 'alcohol'. The mere mention of the word 'alcohol', in coordination with skin care and beauty products, causes eyebrows to be raised and frowns to be placed upon the faces of those patronizing the products. This does not have to be, as alcohol, and some forms, is very beneficial to the skin. The...

The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author. Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health. Metabolic syndrome includes a constellation of health disorders that are associated with a high risk of developing diabetes and cardiovascular disease. Specific disorders that are associated with metabolic syndrome include high blood pressure, abnormal cholesterol and triglyceride levels in the blood, obesity, and diabetes (or "pre-diabetes"). In the United States, where obesity has become an epidemic, public...

Last month, I reviewed research showing that increased coffee consumption was associated with a decrease in inflammation and an increase in HDL cholesterol (the "good cholesterol"). However, as I noted in that column, this small study did not address any long-term health outcomes of frequent coffee consumption (Coffee Improves HDL Cholesterol Levels). Now, a newly published prospective public health study, from Japan, suggests that regular coffee consumption may, indeed, have long-term health benefits (at least for half of the population...). (I should also note that, as a disclaimer, I am not a coffee drinker, despite reviewing two coffee-related health research studies in as many months!) The...

Do You Know About Fish Oil Concentrate?

5 stars of 5, 612 votes
Posted by admin

A fish oil concentrate produced by an ethical manufacturer goes through a purification process with a gentle form of molecular distillation which is carried out in a vacuum with no exposure to light. It then goes through a process called winterization where the oil is chilled and the remaining impurities are drawn out. By the time all this is done 90% of the oil is discarded and only 10% retained as Omega-3 fish oil concentrate. I forgot to mention that the fish oil is processed by ethical manufacturers close to where the fish are landed. This is to maintain the integrity of the fish oil, some companies buy tanker loads of oil from other countries, and there is no guarantee of the oils freshness...

Medical knowledge with business skills is a terrific combination. But do medical students have those skills? To develop these skills a business management course is becoming a popular option for doctors. But why not the training is given in the medical schools? Medicine is a highly technical field but for the proper application of this knowledge in today's competitive world one needs to broaden one's horizon. Learning management aspects is important for medicos for various reasons: 1. Managing people is a key requirement to progress effectively as a practicing clinician or for working in a health care sector. 2. Administration of the health-care centres like hospitals. 3. For setting up clinics and...

Alzheimers, Vitamin News

5 stars of 5, 1244 votes
Posted by admin

Alzheimer's is very much in the news this week due because of a possible pill that might prevent this terrible disease. Many newspapers from India, Australia, Great Britain and the USA are all relating the story about how an inexpensive pill may be able to beat Alzheimer's. The fact that it has made the headlines across the world may be as a result of fact that so many people have family members or friends now suffering from this disease. The breakthrough on this research appears to centre on a compound called Homocysteine which is an amino acid derivate that is naturally found in your body. Too much Homocysteine can lead to a greater risk of memory loss, heart attack or stroke. The finding of the...