| are planning to stop your habit of smoking, read the | | | | you will definitely decide to quit the habit. |
| following 10 tips to help stop smoking. | | | | 8) Throw all those ashtrays, cigarettes, lighters, and |
| 1) Inform your friends and family that you are trying | | | | tobacco products which you have with you. Some |
| to stop smoking. So next time when you smoke | | | | people feel like smoking when they see these things. |
| without remembering your pledge they will remind | | | | So if these do not stay in your sight, you may |
| you. And each time you resist from smoking, they | | | | remember less often about smoking. |
| will appreciate you. This will inspire you to quit the | | | | 9) Try to appreciate yourself when you do not |
| habit. | | | | smoke. If you usually smoke five cigarettes a day |
| 2) Stay away from people who smoke. If your | | | | and after deciding to quit, if you smoke lesser |
| friends at work smoke, try to stay away from them | | | | number of cigarettes, enjoy yourself with good |
| when they are smoking. | | | | foods or outing with friends, or something interesting |
| 3) At work, if you feel like smoking, try to engage | | | | like that. And do punish yourself when you smoke |
| yourself in some interesting work. Or just simply take | | | | more. You can punish yourself by not eating your |
| a walk or cup of coffee with your colleagues. Taking | | | | favorite dish when it is before you or something like |
| fresh juices can do much benefit to your body and | | | | that. |
| fluids. | | | | 10) Doing exercises regularly and including healthy |
| 4) Find out creative and comfortable ways stop the | | | | foods in your diet can reduce your cravings for |
| habit. You can maintain a diary or play some game | | | | nicotine. Also drink plenty of water. These are some |
| with the number of cigarettes you smoke each day. | | | | of the most effective ways to help stop smoking. |
| These are encouraging tips to help stop smoking. | | | | Find out about Proven Stop Smoking Tips with the |
| 5) If you are feeling depressed or anxious and | | | | support of Ed Philips and download his FREE REPORT |
| desperately feel like smoking, do something else | | | | that explains just how easy it is to Stop Smoking |
| more engaging. Watch a favorite movie, listen to a | | | | Permanently. |
| soothing music, or just call or talk to a loved one. | | | | Report this article |
| 6) When you are a smoker you always smell of | | | | This article is free for republishing |
| tobacco, even if didn't smoke very recently. This can | | | | Source: |
| make you not confident enough to go near people. | | | | Republish this article |
| And even people may hesitate to come and speak | | | | Ask a Question About this Article |
| to you. So next time you plan to smoke think about | | | | >> Can I use olive oil or moisturizer to shave |
| being alienated socially. | | | | the hair off my legs smoothly? |
| 7) Think about the harmful effects of smoking on | | | | >> Economics is not my strong suit. |
| your body like the diseases and organ failures. If you | | | | >> Is it wise for me to wait the girl who I |
| are a smoker you are at the risk of getting strokes, | | | | loved for three years? |
| heart attacks, chronic bronchitis, and even cancers. | | | | >> What is A=gmt, for t in Algebra? |
| So think about these when you feel like smoking; | | | | |