| It has become common knowledge that omega 3 | | | | In addition to helping adults with cholesterol levels, |
| supplements are a needed part of our daily diets. It | | | | fish oils have been said to be great for lactating |
| can be extremely confusing when trying to buy the | | | | mothers. It has been proven to increase a baby's |
| best fish oil capsules. | | | | cognitive development. Yet another great reason to |
| There are so many varieties and brands on the | | | | find the best fish oil capsules and get yourself on a |
| market today, how do you know which one is the | | | | routine of taking them daily. |
| best or the safest? | | | | Don't be fooled by pretty packaging; make sure to |
| There are a few things you can do to make sure | | | | read the label before purchasing any supplements. It |
| you are buying the best fish oil capsules available | | | | is unfortunate but true that not all companies use the |
| today. These secrets are easy and quick to follow. | | | | freshest or the safest combination of ingredients. |
| 1. Read the label: you want to see both DHA and | | | | Knowledge is power. Knowing what is supposed to |
| EPA as this combination has been proven to lower | | | | be in the best fish oil capsules can take the mystery |
| cholesterol and reduce the risk of heart disease as | | | | out of the numerous brands and options on the |
| well as reducing depression. | | | | market. |
| 2. Check the dosage: it should give you 1,000 mg of | | | | For example, recent clinical trials have found that |
| DHA and EPA in order to be effective. | | | | when you blend hoki and tuna oil together in the |
| 3. Smell test: if the supplements smell intensely fishy, | | | | same capsule, the health benefits can be increased |
| this is a sign that the supplements are not fresh and | | | | by up to 250%. |
| should be avoided. | | | | |