| Carb Blockers and a Little Carb Counting - A Winning | | | | block carbohydrates from complete utilization and |
| Combination in that Battle of the Bulge | | | | entry into the bloodstream as glycemic sugars, |
| Have you heard of these almost-too-good-to-be-true | | | | control carb cravings, boost energy levels and block |
| supplements called "carb blockers" that supposedly | | | | the "bad" fats from complete absorption. |
| block carbohydrates from turning into refined sugars | | | | Carb blockers usually are taken at a given time |
| and entering the blood stream as facilitators of higher | | | | before meals. The idea behind the timing is to help |
| blood sugar (which results in subsequent weight | | | | stop the meal from completely being utlized by your |
| gain)? If you have done any research at any time to | | | | body as excess carbs, and to help prevent that |
| lose a few pounds and were perhaps looking for a | | | | excess intake from being converted into fat, or |
| weightloss supplement to help you achieve that, | | | | extra pounds. "Phase 2" is the only clinically studied |
| you've probably run across at least a few of these | | | | and proven carb blocker today, so make sure you |
| products. | | | | choose a carb blocking supplement that contains this |
| I'm sure you wondered, could they work? Or are | | | | ingredient. |
| they just another diet rip off, preying on the hopes | | | | I do have to say, the best part about carb blockers |
| and dreams of people who want to lose weight so | | | | is that they do not contain stimulants such as ma |
| desperately they'll try anything? The reason there is | | | | huang, ephedra or other stimulants. |
| so much skepticism about diet products such as this, | | | | What's so Good About Carb Blockers Not Containing |
| is that they usually are advertised as the "easy way | | | | Any Stimulants? |
| to lose weight". This, to me, says I will not have to | | | | First of all, diet products loaded with stimulants only |
| try as hard. I can eat whatever I want and a magic | | | | stave off hunger for as long as you use them, then |
| pill will miraculously melt the pounds off effortlessly. | | | | when you taper off, you gain your appetite back - |
| The diet products that claim you won't have to | | | | many times twofold - and many times you also gain |
| exercise are the ones that really irk me. This is a | | | | your weight back twofold. |
| dangerous message to send. Exercise is essential to | | | | Second, stimulants in diet supplements many times |
| anyone's overall health and well being. Products that | | | | can make you feel edgy, nervous and irritable. Sure, |
| prey on people's hopes of achieving weightloss while | | | | the over-stimulation may make you temporarily |
| eating anything they want should simply be avoided. | | | | forget about your appetite, but who cares if you |
| Claims such as this simply are not true. There will | | | | gain more weight back when you discontinue the |
| always be a level of effort required by the person | | | | product? |
| trying to lose the weight. | | | | Third, the effects of many dietary stimulants still |
| That's not to say that carb blockers don't work. On | | | | have not been thoroughly studied and documented. |
| the contrary, there is actually one on the market | | | | They could have serious health implications if taken |
| that has a patented ingredient that has been proven | | | | for extended periods of time. This is precisely the |
| to reduce the effects of excessive carb intake, and | | | | reason that one common diet stimulant, ephedra was |
| this supplement has definitely proven to be an asset | | | | taken off the market. |
| to many who are trying to lose weight and happen | | | | The Bottom Line on Carb Blockers |
| to over indulge once in a while. | | | | If you want to successfully block carbs in your |
| While carb blockers should not be used as an excuse | | | | dieting and weight control routine, a good carb |
| to constantly pig out on unhealthy refined carbs like | | | | blocker can be of great benefit, especially for those |
| white breads, pastas, and sweets, they certainly | | | | times when you are inevitably going to over-do it on |
| have been demonstrated (at least one carb blocker | | | | the carbohydrate intake. Just be sure you choose |
| has, in clinical studies) to help to "absorb" the shock | | | | one that has been proven through clinical studies, not |
| caused by excessive carb intake. | | | | just double blind placebo studies, which are often not |
| Here's how a carb blocker works: | | | | as accurate nor as thorough and documented as |
| A good carb blocker is designed to help naturally | | | | clinical studies. |