| Prevent Cancer, Yes You Can! | | | | these simple changes into your daily lives you can |
| Yes, you can learn how to prevent cancer. There are | | | | virtually prevent cancer. To Prevent Cancer you |
| so many people in the world that believe that cancer | | | | must: |
| is a death sentence and it is unavoidable. Many people | | | | * Eat a healthy diet - High in Fiber and Low in Fat- |
| just do not know what causes cancer nor do they | | | | Focus on eating Fresh Fruit and Vegetables, Whole |
| know what it really is and therefore people do not | | | | Grains, Nuts, Beans, and Herbs. Avoid the wrong fat, |
| know how to prevent it or at least greatly reduce | | | | excess sugar and artificial sweeteners, and too much |
| your risk of getting cancer. After many years of | | | | salt. |
| research and billions and billions of dollars spent to | | | | * Exercise Regularly- Including Aerobic and Resistance |
| learn the cause, cure and prevention of cancer we | | | | Training. |
| have learned so much that needs to be translated | | | | * Lose Weight and Keep it Off - Being overweight |
| and disseminated to the general public. Not being a | | | | leads to so many medical conditions that this is |
| doctor I am not qualified to give medical advice. But | | | | imperative. |
| through my personal ongoing extensive research of | | | | * Avoid high risk activities such as smoking cigarettes |
| untold numbers of findings, clinical studies and medical | | | | and all forms of tobacco and drinking alcoholic |
| trials by many medical and scientific researchers I | | | | beverages. |
| want to inform you that you too can prevent cancer | | | | Following these suggestions and leading a generally |
| now your life. | | | | healthy active lifestyle will greatly reduce your risks |
| Resistance Training Helps Prevent Cancer! | | | | of cancer. None of these activities will cause you to |
| In a recent clinical study of 8,500 men for over 2 | | | | lose friends or be to different from other people. |
| decades the results show that looking at resistance | | | | And you can find activities and people who make |
| training alone the men who exercised regularly | | | | living healthy not just a way of life but also fun. For |
| lowered their risk of cancer by 30 to 40 per cent. | | | | we should enjoy life and we can have life and life |
| The men of the study were given regular medical | | | | more abundantly by living healthy. |
| exams and behavioral surveys over the life of this | | | | Louis Jeffries. As a healthy diet, fitness and weight |
| ongoing study and it the results show that those | | | | loss professional, Louis publishes encouraging tips and |
| men who lifted weights regularly where 30% to 40% | | | | advice to enhance our lives. Louis is committed to |
| less likely to have cancer, regardless of any other | | | | share how people can lose weight, get fit and stay |
| health or fitness factors. Yes, even those men who | | | | healthy. If you are serious about losing weight and |
| were overweight and had unhealthy diets reduced | | | | staying healthy to Prevent Cancer |
| their risk of cancer by lifting weights regularly. | | | | Report this article |
| Brothers this is not a reason to eat anything you | | | | This article is free for republishing |
| want and ignore other important healthy lifestyle | | | | Source: |
| rules. This fact only points out the importance of | | | | Republish this article |
| resistance training to your overall health. | | | | Ask a Question About this Article |
| Now we can not necessarily translate these same | | | | >> Who will print my storyHere is an article |
| benefits to women because the study was only | | | | that I'm ... |
| conducted on men. But if I were a woman I would | | | | >> Do diets really work or is it us who fail to |
| not ignore these findings and become serious about | | | | incorporate the rules for any significant period of time |
| adding resistance training to my regular personal | | | | and then the lifestyle to go with it? |
| exercise and weight loss routine. | | | | >> Back to classic |
| How to Reduce Risks of Cancer. | | | | >> If you don't get the diagnostic tests that |
| So we know there are certain things we must do to | | | | your ... |
| lower our personal risks of pcancer. By incorporate | | | | |