| As published in medical journals (American Journal of | | | | the better. |
| Clinical Nutrition), clinical studies have shown that | | | | Of course, persons with allergies to any of these |
| "fat-trapper" diet pills containing Chitosan and fiber | | | | ingredients should consult a doctor before initiating a |
| have effectively proven to promote weight loss and | | | | new regimen. |
| lower cholesterol. When searching for a secure and | | | | When you first start, most supplements will require |
| healthy way to promote weight loss, look for these | | | | you to take a two capsule serving size before each |
| ingredients in your diet pill supplement. | | | | meal with an 8 ounce glass of water, starting at |
| When the ingredients contain a natural fiber | | | | breakfast. Consuming a fiber supplement will help |
| supplement, those diet pills act as a type of | | | | regulate and normalize your digestive system. If you |
| "fat-trapper" that is capable of trapping between 40 | | | | do not notice a difference, you then increase the |
| percent and 60 percent of the ingested fat in its | | | | dose to no more than four capsules before each |
| gelatinous core and preventing its absorption, | | | | meal in most instances. The amount of weight you |
| eliminating it with fiber. The best ingredients to look | | | | will lose will depend on how much fat is trapped and |
| for on the bottle label will display a combination of | | | | how much weight is lost as a result. |
| psyllium, higher Chitosan levels when compared to | | | | Typically, a proven product (look for their guarantee |
| typical diet pills on the market (50 mg), Karaya gum, | | | | just in case it doesn't work for you) you can lose |
| apple pectin plantago ovata seed, glucosamine, | | | | approximately three and-a-half pounds per week |
| glucomannan, and vitamin C. This combination of | | | | within 30 days without changing your diet or exercise |
| fibers also helps regulate your intestinal system and | | | | habits. After 60 days, studies have shown over five |
| lower cholesterol as proven in the published clinical | | | | pounds per week can be lost. However, for better |
| trials. Ideally, if the promotional material also states | | | | results, combine your use of diet pills with a healthy |
| that their product holds patents, there are no side | | | | diet and exercise program. And, of course, remember |
| effects, and their product helps you lose weight while | | | | to always maintain a healthy lifestyle. That also |
| cleaning your system, lowering cholesterol, and helps | | | | means the product contains no sugar, no |
| you with triglicerides and controlling high pressure, all | | | | preservatives, and no artificial flavors. |