| One of the main reasons that people get sick with a | | | | of the people at school are sick in one way or |
| cold or the flu, is because of all the sugar, candy and | | | | another. |
| desserts that most people binge on during the holiday | | | | Runny nose, cough, headache, gas pains, can't sit still |
| seasons. | | | | and focus because of the "sugar high" (aka: attention |
| It all starts with Halloween night. | | | | deficit disorder), and the teachers don't like it if you |
| We know that eating mass quantities of candy is | | | | disrupt the classroom and go to the bathroom to |
| linked to all sorts of health problems and can lead to | | | | have diarrhea. (Which is one of your body's ways of |
| food addiction, which can sometimes last a lifetime. | | | | trying to quickly get rid of the toxic overload in our |
| Healthy foods are not nearly as addictive. | | | | digestive tract.) |
| Have you ever heard of someone being addicted to | | | | Then the kids come home all sick (the parents |
| carrots? What were the consequences? | | | | probably give them seven up and crackers = more |
| You see, at Halloween, the weather drastically gets | | | | sugar and no fiber) sneezing all over their parents, |
| colder real fast during this time of year, and this can | | | | then the parents take the germs and candy to work. |
| lower your body's resistance to catching a cold. | | | | Then they eat at a restaurant and spread the germs |
| This is because your body is not used to the rapid | | | | to the restaurant employees, then they sneeze into |
| change in temperature, and it temporarily "shocks" | | | | all the food, (you never see what goes on in that |
| your body. (If you don't dress properly.) | | | | kitchen) and spread the germs to everyone that |
| Also all of the "simple sugars" in the candy that | | | | eats there. |
| everyone is eating "feeds germs" and lets them | | | | The fast food restaurants distribute the germs to |
| multiply rapidly in your body. | | | | the population as fast as they can drive through the |
| Most candy has very little, if any fiber in it, which in | | | | drive through. If they order a soda or milkshake with |
| turn can cause constipation. | | | | their germs, its time for the germs to multiply. This |
| This combination of simple sugars, constipation and | | | | process repeats itself over and over again until the |
| germs, results in rapidly multiplying germs, with plenty | | | | entire population has the germs in their bodies. You |
| of "fuel", and a sluggish digestive tract, which lets the | | | | can't escape the germs no matter what. |
| germs have plenty of time to multiply before they | | | | What you can do is to not eat the foods that let the |
| are eliminated. | | | | germs "multiply like crazy" before your immune |
| If you have ever made bread you know that the | | | | system has a chance to keep them under control. |
| yeasts eat the sugars, which makes air bubbles, | | | | Sugars give germs plenty of "fuel" to multiply like |
| which makes the dough "fluffy" for baking. | | | | crazy in your digestive track. Sugars also lets yeast |
| This happens in your body also, but there is no | | | | multiply like crazy in your digestive track. |
| "baking" to eventually "kill off the yeast". So the | | | | You see, yeast and germs can not easily live and |
| yeast just have a feast and just keep on their | | | | multiply on certain foods, (like olive oil, almonds, fresh |
| multiplying. This is one of the major causes of gas | | | | raw lemon juice, raw orange juice, cooked green |
| pains. | | | | beans, raw carrots, and many other foods.) |
| Yeast love to live in the human body. The human | | | | So if you eat the right foods, in the right |
| body is like a hotel for yeast, and germs. There are | | | | combinations, in the right proportions, and stop eating |
| always yeast and germs in your body, but that | | | | mass quantities of sugars, then you will not set up |
| doesn't mean that you have to feed them their | | | | your immune system for a battle that it does not |
| favorite food. (White sugar) | | | | want to deal with. Your body will however go to |
| So right after Halloween, almost all kids at school are | | | | battle, and it usually wins, but it is going to drag you |
| full of sugar, probably constipated, low resistance to | | | | into the fight, and you are going to feel the |
| infection, (from running around Halloween night in the | | | | consequences. |
| cold and eating candy) and around thousands of | | | | The best way to avoid battle wounds is to not give |
| other people, five days out of the week while at | | | | your enemy tons of weapons. Yeast and germs is |
| school. | | | | your body's enemy, and simple sugars are their |
| So it's kind of like a domino effect. A few kids at | | | | ammunition. |
| school start sneezing, spreads all of their germs into | | | | When you are on the proper diet, you will naturally |
| the air, and everybody else is there, full of sugar, and | | | | be more resistant to catching a cold or the flu. This |
| have no choice but to breath in the germs. | | | | holiday season you don't have to follow the crowd. |
| When the germs come into contact with the sugars | | | | Just decide that it is not worth it to be sick. Include |
| from the candy in their body, they start rapidly | | | | more fresh raw fruits and vegetables into your diet, |
| multiplying and taking over and invading your bodily | | | | and forget about the candy and desserts. |
| systems. (Germs and yeast love sugar.) | | | | If you do this you might find that you will lose weight |
| Next thing you know, many people at school are | | | | over the holidays, while everyone else is gaining |
| sick, and then you have many people sneezing, and | | | | weight, and miserably sick with "the flu". |
| the process repeats itself over and over until most | | | | |