| Do you want to know how to lose weight without | | | | Some of the things that I will be going over in this |
| exercise? How would your life be different if you lost | | | | article series that you will need to do to lose weight |
| all of your extra body weight? | | | | without exercise are: |
| In this article series, I will reveal to you some of the | | | | |
| methods that I used to help a girl to lose 60 pounds | | | | 1. Alkalize your body by eating more alkaline forming |
| in only 20 weeks. She eventually lost 80 pounds. You | | | | foods, and cutting back on foods that make you |
| might be skeptical of if that last sentence is true, but | | | | acidic. |
| I promise you that it is true. She really did lose that | | | | 2. Cut down or eliminate refined foods, and other |
| much. | | | | foods that clog you down. |
| Starvation, exercise, diet pills? You might be thinking? | | | | 3. Start combining your foods into digestively |
| None of these things. I explained to her that the | | | | compatible food combinations. |
| reason she had gained so much weight was because | | | | 4. Get natural sunlight on your skin periodically. |
| she was simply eating the wrong foods on a regular | | | | 5. Hydrate your body with enough pure water. |
| basis. You see, I have been studying health for about | | | | 6. Detoxify your body and fat cells. |
| 7 years now, and I have found that many health | | | | 7. Oxygenate your body with deep breathing, or light |
| problems, including being overweight, is caused from | | | | exercise. |
| eating the improper diet. | | | | 8. Eat more fiber from good sources like raw carrots, |
| If you want to lose weight fast, and as easy as | | | | lettuces, and other neutral vegetables. This will help |
| possible, then start out by following these weight | | | | to remove old rotting food residues from your |
| loss tips I will be presenting. You will start to not only | | | | insides. (Note: not all fiber is not created equal) |
| lose weight, but you will also feel better in your | | | | 9. Include healthier types of oils like extra virgin olive |
| overall health as well. | | | | oil into your diet, and also in the proper ratio. |
| In this series of articles you will learn how you can | | | | 10. Gradually shrink you stomach by only eating to 90 |
| change your diet, so that the fat on your body will | | | | percent of fullness. |
| easily come off without strenuous exercise, and it is | | | | 11. Keep a detailed food journal. Notice the way that |
| possible to lose most of the excess fat on your | | | | what you eat affects your health, weight, and |
| body without any exercise what so ever, while still | | | | moods. |
| eating a high volume of food. | | | | 12. Realize the difference between true hunger, if |
| It's not that exercise is not good for you, it's just | | | | you are just thirsty, if you are just bored and are |
| that it is not a requirement to lose weight. However, | | | | eating for entertainment purposes, or eating just |
| if you did incorporate a little physical activity into your | | | | because someone wants you to (peer pressure) at a |
| week, you will have even quicker results. | | | | social gathering. |
| If you are heavily overweight, I strongly recommend | | | | Don't be overwhelmed at the list above, as it is not |
| losing the majority of your excess weight first, | | | | as big of a list as it seems like at first, and I will go |
| because exercise is slightly damaging, so you need to | | | | into detail about how to go about each step. |
| be on the proper diet that will put your body into | | | | The steps are not meant to be done in order, but to |
| healing mode, before you start an exercise program. | | | | gradually do all of them at the same time, but at |
| You can really wear yourself out quick if you go | | | | your own pace. |
| about an exercise program in the wrong way, or if | | | | If you want to achieve your results as fast as |
| the foods you eat are lacking the proper nutrients to | | | | possible, You will want to spend as much time as you |
| properly rebuild and repair itself. | | | | can learning how to, and implementing the steps I |
| My friend lost 80 pounds of weight following my | | | | have outlined above. Just like anything in life, you |
| advice. If she can do it, then you can do it. If you | | | | have to develop a deep desire to accomplish your |
| follow the same steps as she did, then you should | | | | goals. |
| achieve similar results. Just about anything that | | | | Don't focus on the things you will have to go through |
| anyone else has ever accomplished, you can | | | | to reach your goal, focus more on the benefits you |
| accomplish. | | | | will enjoy once you are successful. Your life is what |
| Learn from other people's mistakes, and don't try | | | | you focus on. |
| and reinvent the wheel. (Unless you have a lot of | | | | So look for the rest of my articles where I will go |
| extra time on your hands.) | | | | into detail about each of the steps above. |