| There are sixteen different supplements that you | | | | photoestrogen so the have no estrogen effects in |
| can add to your prostate health diet. But let start | | | | the body. |
| with the ones you should start using right away. The | | | | The active ingredients in the isoflavones are |
| first one you should start using is beta-sitosterol. | | | | genestein and daidzein. Buy a brand that has up to |
| Beta-sitosterol | | | | 40 mg of isoflavones Use this quantity daily. |
| Beta-sitosterol is the main active ingredient in the | | | | Ionic Minerals |
| herbs saw palmetto and pygeum. Both of these | | | | The prostate needs minerals. Adding these to your |
| herbs do not have enough beta-sitosterol to be of | | | | prostate health diet is critical. You cannot have good |
| real value in giving you prostate health. Now, | | | | prostate health without plenty of minerals and your |
| beta-sitosterol, which can be obtained from sugar | | | | regular diet cannot supply what you need. |
| cane pulp, can be purchased in capsule doses of 300 | | | | Use the Ionic Minerals, which are liquids, but not the |
| - 600 mg, which gives you an effective dose to | | | | colloidal minerals. Ionic Minerals are absorbed |
| eliminate your enlarged prostate. Pygeum can only | | | | immediately into your blood stream soon after they |
| provide around 30 mg and you need upwards of 600 | | | | enter your mouth. |
| mg daily. | | | | In addition to these ionic minerals, you need to make |
| Go to the Internet to find a good beta - sitosterol | | | | sure you get plenty of zinc and selenium. The |
| price and quantity. | | | | prostate has more zinc than any other part of the |
| Flax Seed or Fish Oil | | | | body. So take 15 - 20 mg per day and not to exceed |
| The nutrient to use for the best prostate health diet | | | | 40 mg. |
| is flaxseed oil. Flax seed oil contains more omega-3 | | | | Vitamin D |
| than omega-6 and so it makes it a good source of | | | | Vitamin D is another critical vitamin that you want to |
| omega-3. The more omega-6 use, from olive oil and | | | | make sure you get plenty of. If you are out in the |
| other vegetables oils, the more prone you will be to | | | | sun a lot, then you will not need to supplement with |
| prostate cancer. This is not the case with omega-3 oil | | | | this vitamin. Otherwise, use up to 800 IU of this |
| and this has been verified through clinical studies. | | | | vitamin. |
| Omega-3 protects the prostates cells and has | | | | Vitamin E |
| anti-inflammatory properties. Using fish oil can also be | | | | This is the next most important Vitamin you should |
| a better choice than flax seed oil since your body | | | | supplement with. Use up to 400 mg per day of the |
| digests it better. | | | | natural mixed tocopherols. Clinical studies have shown |
| Use 1 - 2 grams of flax seed or fish oil per day. | | | | that vitamin E can reduce and suppress prostate |
| Soy Isoflavones | | | | cancer cells. |
| Soy Isoflavones have been shown in clinical studies | | | | There you have it. Use, beta sitosterol, isoflavones, |
| to have good effects on your prostate and should | | | | minerals, vitamin D, and vitamin E in your prostate |
| be added to your prostate health diet. These | | | | health diet and see improvements in your prostate |
| isoflavones are flavones and contain no | | | | symptoms and health. |