| Let us face it; 30% of population in the West, | | | | body can convert DHA fats to a chemical called |
| suffers from signs and symptoms of inflammation. | | | | Resolvin D2, which is a medically proven |
| The reason of this exorbitant figure is the eating | | | | anti-inflammatory agent. |
| habits and the life style we follow these days. | | | | Cold-water fish like Hoki, Tuna, Salmon, Mackerel, etc. |
| Lack of exercise and poor diet is the root cause of | | | | are hands down the best source of DHA and EPA |
| appearance of signs and symptoms of inflammation in | | | | omega3 fats. However, because of increased amount |
| the body. The processed, oily and junk food like | | | | of toxins present in fish (because of increasing |
| coke, chips, red meat, cheese, etc. we eat contains | | | | pollution in ocean waters), and to avoid the risk of |
| omega6 fatty acids, which have inflammatory | | | | toxic poisoning, there are many government warning |
| properties and very less amount of omega3 fats, | | | | against eating too much fish. |
| which have anti-inflammatory properties. This | | | | Easy option available is the omega3 fish oil |
| imbalance of 6-type fats and 3-type fats results in | | | | supplements. Since, they contain oil extracted from |
| uncontrolled inflammation in the body. | | | | healthy and oily fish, they are rich in DHA and EPA |
| Experts recommend that the ideal ratio of omega6 | | | | fats; and hence are effective in reducing signs and |
| to omega3 fats is 4:1. However, most of us have this | | | | symptoms of inflammation. In addition, they undergo |
| figure as 20:1, resulting in signs and symptoms of | | | | various refining techniques to remove the toxins |
| inflammation in the body. Therefore, to keep a tab | | | | from the oil, hence are safe for human consumption. |
| on the excess inflammation in the body, we should | | | | For best results look for supplements that have |
| reduce the consumption of n-6 fats and instead | | | | undergone the molecular distillation process and have |
| increase the amount of n-3 fats in the body. | | | | at least 250mg of DHA per 1000mg of oil. |
| Studies have proven that 3-type fats are essential i.e. | | | | In the recent clinical trials, it was observed that |
| the body cannot produce them on their own, and | | | | hoki-tuna blend supplement is more than twice more |
| hence have to be included explicitly in the dietary | | | | effective in controlling the signs and symptoms of |
| regimen. It is also proven that of all the forms of | | | | inflammation in the body. If you wish to learn more |
| 3-type fats, DHA and EPA are vital. Both these fats | | | | about this wonderful and natural anti-inflammatory |
| are readily absorbed by the body and are effective | | | | remedy, visit my website mentioned below. |
| in reducing soreness in the body. Once eaten, the | | | | |