| Let's face it. It's safe to say that everyone would | | | | 2. Use an antioxidant-rich moisturizer, on a regular |
| like to have less wrinkles. But, how many people | | | | basis |
| know how to prevent them? How many people | | | | 3. Take a good multi-nutritional supplement that |
| know how to reverse them once they start to | | | | includes carnosine |
| appear? If you are one of the people that don't | | | | Of those three things, finding a good antioxidant-rich |
| know, you're not alone. But, by the time you finish | | | | moisturizer is probably the hardest. The only way to |
| reading this article, you'll have a much better idea. | | | | be sure is to read the label of ingredients carefully |
| Let's start with some of the things that you should | | | | and look for compounds that are proven to help |
| "not" be doing. Here's a quick list: | | | | people have less wrinkles. |
| 1. Don't smoke | | | | It's also important to avoid ingredients like petrolatum |
| 2. Don't eat junk food, white rice, white potatoes, | | | | and mineral oil, because they interfere with the skin's |
| white bread, white sugar | | | | natural rejuvenation processes, making you look older |
| 3. Don't sunbathe | | | | than you should. Any irritants or allergens should be |
| Smoking and sunbathing increase the number of free | | | | avoided, too, because they cause inflammation, a |
| radical molecules present in the skin's cells. Eating | | | | contributing factor in cellular aging. Artificial |
| foods with a high glycemic index, which include those | | | | preservatives and added fragrances are the most |
| mentioned above, contribute to the formation of | | | | common causes of irritation and allergic reaction. |
| molecules called "AGEs" or "Advanced Glycation | | | | Once you are sure that the product does not contain |
| End-products". | | | | those ingredients, you can start looking for the good |
| Free radicals and AGEs are two of the cause of | | | | stuff. Coenzyme Q10 and natural vitamin E are two |
| cellular aging. They are also two of the causes of | | | | of the best. In clinical trials, volunteers that used |
| wrinkling. | | | | creams containing coenzyme Q10 had 30% less |
| Free radical molecules can be neutralized with | | | | wrinkles after three months. |
| antioxidants. It's a good idea to increase your daily | | | | The active form of the protein keratin is another of |
| antioxidant intake, by eating more fruits and | | | | the best. Most cosmetics containing keratin include |
| vegetables. A good supplement is a good idea, too. | | | | the inactive or denatured form. The active form has |
| Topically applied creams containing antioxidants can | | | | been shown to increase firmness by over 40% after |
| help you have less wrinkles today and tomorrow. | | | | only 18 days. |
| But, the only solution for AGEs is to avoid the foods | | | | In conclusion, increasing firmness stretches out |
| mentioned above. | | | | wrinkled areas. That's how collagen injections work. If |
| There is one nutrient that helps to prevent Glycation | | | | you want less wrinkles without painful injections, start |
| and the production of AGEs. It's called carnosine. It is | | | | using a cream containing bioactive keratin, coenzyme |
| an ingredient in some of the better "anti-aging" | | | | Q10 and natural vitamin E. You should start to see |
| dietary supplements. | | | | results in just a few weeks. |
| Here are a few points to remember: | | | | To learn more about vitamins for healthy skin, and |
| 1. Eat more antioxidant-rich foods like fruits and | | | | other incredible natural substances for natural healthy |
| vegetables | | | | skin care, visit my website today. |