| Are Antioxidants? | | | | That is a good question. Considerable laboratory |
| Antioxidants are molecules which can safely interact | | | | evidence from chemical, cell culture, and animal |
| with free radicals and terminate the chain reaction | | | | studies indicates that antioxidants may slow or |
| before vital molecules are damaged. Although there | | | | possibly prevent the development of cancer. |
| are several enzyme systems within the body that | | | | However, information from recent clinical trials is less |
| scavenge free radicals, the principle micronutrient | | | | clear. In recent years, large-scale, randomized clinical |
| antioxidants are vitamin E, beta-carotene, and vitamin | | | | trials reached inconsistent conclusions. |
| C. | | | | Various new researches show that a serving of |
| Selenium, a trace metal that is required for proper | | | | almonds, for instance, contains the same amount of |
| function of one of the body's antioxidant enzyme | | | | antioxidants called flavonoids as a serving of broccoli. |
| systems, is sometimes included in this category. The | | | | And a one ounce serving of almonds provides as |
| body cannot manufacture these micronutrients so | | | | much of these antioxidants as found in a cup of |
| they must be supplied in the diet. | | | | brewed black or green tea, in addition to being an |
| Why Eat Fish Weekly? | | | | excellent source of vitamin E! |
| Best choices are oily fish rich in healthy omega-3 | | | | Furthermore, the researchers noted that the main |
| fatty acids, such as herring, sardines, salmon, lake | | | | antioxidant compounds found in almonds, catechin, |
| trout, mackerel and albacore tuna. But forgo fish oil | | | | epicatechin and kaempferol, are also the ones that |
| capsules unless you have been diagnosed with heart | | | | provide the highest degree of protection against cell |
| disease and can't eat at least two meals of fish per | | | | death from oxidants, a mechanism that appears to |
| week. People with high triglyceride levels who are | | | | play an important role in reducing the risk of chronic |
| under the care of a physician may benefit from | | | | diseases. |
| omega-3 fatty acids in capsules. The U.S. guidelines | | | | Antioxidants are abundant in fruits and vegetables, as |
| also recommend two servings of fish per week, but | | | | well as in other foods including nuts, grains and some |
| they doesn't address fish oil capsules in the same | | | | meats, poultry and fish. We urge you to find out |
| detail as AHA. | | | | more about Antioxidants today! |
| Can antioxidants prevent cancer? | | | | |